Golden Rooster School of Tai Chi & Qigong
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Nine Dimension Swimming Dragon Daoist Qigong 

What is it?
An elegant self contained exercise system, which,when practised correctly and regularly,  can  improve health, enhance physical appearance and well being.
Why do it?
Particularly celebrated for its ability to increase energy, develop a powerful flexible body, improve skin tone and control weight.  Nine Dimension Swimming Dragon Daoist Qigong is easy to learn and perform, it can bring pleasant and beneficial results from the onset.
Whats involved?
Repeating short cycles of movements the body smoothly and evenly rises and falls, at the same time spiralling left and right, through nine graduated techniques.
How does it work? 
The gentle swinging spirals stretch and compress the muscles, joints and in particular the spine, thus improving tone and circulation, assisting in the removal of toxins, stimulating the endocrine system and the major energy centres.
The movements beneficially influence the internal organs and encourage deep relaxing respiration and calmness.
What to do now....
You can learn a full Swimming Dragon Qigong routine from the Golden Rooster System for practise at home or in a fitness studio, and be introduced to the underlying Taoist theory.
How to progress

Choose from the buttons opposite, to register your interest. We will get back to you with course details.
​If you have any other questions, you can email us.



Picture
Sifu Gloria Dean practices one of our swimming Dragon movements.
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 Golden Rooster School is a trading name of Keith Roost,
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Golden Rooster School 
The Granary,
Reepham Road
Bawdeswell, NR20 4RX

Mobile 07946 397595

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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition