The benefits of practicing Tai Chi Chuan and Daoist Qigong

Our innovative programmes deliver remarkable results:

 
"During the last decade,
many scientific studies have documented that
Tai Chi and Qigong can effectively
address many health issues".  

• The health benefits of Tai Chi according to Harvard Medical School
• Falls prevention more effective through Tai Chi, study suggests 
• Tai chi may reduce the pain and physical impairment of osteoarthritis.​
• ​​Tai Chi and heart health from the Daily Mail via the NHS
• Nei jia practicess (exercises like Tai Chi) may slow ageing process 

​We have a proven track record of being able to help people with many issues ​