Golden Rooster School of Tai Chi & Qigong
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The benefits of Tai Chi Chuan, Daoist Qigong, & Meditation.

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  • The health benefits of Tai Chi according to Harvard Medical School
  • Falls prevention more effective through Tai Chi, study suggests 
  • Reduce the pain and physical impairment of osteoarthritis.​
  • ​​Tai Chi and heart health from the Daily Mail via the NHS
  • Nei jia practicess (exercises like Tai Chi) may slow ageing process 

Our programmes deliver  results​:

  • Move More Easily
  • ​Improved Balance
  • Stamina and Fitness.
  • Fuller, Easier Respiration.
  • Greater Agility.
  • Reduced Pain
  • Better Mood
  • Manage Stress easily.
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​We help people with many issues ​
It may seem confusing at first But Tai Chi, Qigong, and perhaps more surprisingly, meditation are all connected.. Tai Chi is often refered to as 'Moving Meditation'.
But which one is right for you.... Read on to discover more.

The benefits of Tai Chi Chuan

Tai Chi Chuan is a Martial Qigong system, as opposed to a health or spiritual qigong system. All unite the practice of meditation, with controlled movement and breathing.
 Our WuDang Taijiquan syllabus offers a complete system of traditional Tai Chi Chuan, with hand form, pushing hands, applications, weapons and more. 
Our Tai Chi for Health, and Adapted Tai Chi options, offer enjoyable, safe, and ability appropriate exercise and relaxation for their participants. 
“To practice Tai Chi Chuan is a deliberate decision to employ conscious awareness 
of how we stand, move, breathe and respond”
The Benefits of QIGONG practice
The benefits of qigong practice are similar to Tai Chi Chuan (which is after all a martial qigong) but many people find learning our Daoist qigong sets,  less daunting, less time consuming, and easier to concentrate on. Qigong is an excellent way to improve health, build stamina, and peace of mind.
Golden Rooster School Daoist Qigong sets can take you all the way from beginner to expert in a few minutes daily practice.

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise, practised for centuries by millions across Asia. Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems.
Qi Gong promotes, circulates, and stores Qi (intrinsic energy) in the body; by opening the energy gateways, and stretching and twisting energy channels. Relaxation and deep breathing, combine with movement, to encourage Qi to flow.


Some Qi Gong movements are very gentle, others more vigorous. Some movements  large and expansive, others more subtle.. All  have a specific purpose. The deeper one practises, the more one discovers the purpose of each movement, making Qi Gong practice more enjoyable..

Our Daoist Qigong methods are available for beginners to advanced practitioner, and for all levels of ability, health, and fitness.
 
"During the last decade,
many scientific studies have documented that
Tai Chi and Qigong can effectively
address many health issues".
 

The benefits of Meditation

Meditation, can be practised with the mind only,, although many traditional methods require control of the body by sitting or walking in special ways, to facilitate this.
Daoist meditation methods can be accessible and down-to-earth.  Generating, transforming, circulating and storing of Qi (intrinsic energy) is the main goal in traditional Daoist techniques. 
When Qi is strong and balanced, it can be used to promote health and longevity, enhance, martial arts, ability or, healing, painting and poetry for example. the ultimate goal is immortality through reunion with the one., 

​Our Daoist Meditation courses start at easily accessible levels, and offer all the benefits you expect, and hope for, online, or face to face in local groups..
Meditation is common to traditions, and cultures from all over the world, a modern term is mindfulness, or fixed attention. In this respect, all our practices are meditative; but for thiose who want to reap the benefits Daoist meditation from the philosophical tradition is easy to get into, and does not conflict with, or impose any spiritual beliefs.

Meditation has long been recognised as providing peace of mind, clarity, and resolution.
IDaoist meditation is enjoyable, and pleasant to perform in a few minutes a day.
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Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Reepham Road
Bawdeswell, NR20 4RX

Mobile 07946 397595

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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition