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Mindfulness & Meditation
The simplest meditation technique?
Slow down and stop the chaos
Staying focussed in form and meditation
Qigong for beginners
Beginning style as Qigong See how
Cloud hands as Qigong see how
Opening the Joints - a simple qigong practice
Coffe Break Qigong 1
Coffe Break Qigong 2
Baduanjin- Eight Fine Strands of the Silk Brocade Level 1
Tai Chi for beginners
Train at Home Tai Chi No 1
Train at Home Tai Chi No 2
Train at Home Tai Chi No 3
Train at Home Tai Chi No 4
Train at Home Tai Chi No 5
The syllabus for health
Basic Stances and Steps
Short form to single whip from 2 angles video.
Remember the short form?
The 34 step short form by technique and name.
Brush Knee Twist Step through the 8 Gates
Parry & Punch Practice
Golden Rooster School
Bawdeswell, NR20 4RX
Mobile 07946 397595
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