Golden Rooster School of Tai Chi & Qigong
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Welcome to Golden Rooster School students everywhere.

Hello,this is our section for Associate Members, Full  Members should Sign In Here, or Sign Up Here.
How do you get 'Associate Member' status?
If you attend one of our classes or have taken any of our courses (including distance learning) you have associate member status. This section is for you as part of that membership.

 You can also obtain Associate Member Status by signing up to our newsletters.
There is absolutely no cost for this; and you can unsubscribe anytime.
You can find links to articles, reminder videos, and much more by looking at the lists below.

Want more benefits?
​In our Full members section we provide extra resources to supplement your class or workshop experience, these go into more detail, and come with additional benefits, and discounts..
There is a modest fee for full membership., and you can read about the benefits by following this link Here.

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    Tell us what you like about our classes, or what you don't like. You can also tell us about things you would like more of; for example'I would like more standing meditation', or I would like a downloadable version of the Swimming Dragon DVD.
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Mindfulness &  Meditation
The simplest meditation technique?
Slow down and stop the chaos
​
Staying focussed in form and meditation

Qigong for beginners

Beginning style as Qigong See how
Cloud hands as Qigong see how
Opening the Joints - a simple qigong practice
Coffe Break Qigong 1
Coffe Break Qigong 2

five-simple-qigong-movements

Baduanjin- Eight Fine Strands of the Silk Brocade Level 1
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​

Tai Chi for beginners

Train at Home  Tai Chi No 1
Train at Home Tai Chi No 2
Train at Home Tai Chi No 3

Train at Home Tai Chi No 4 
Train at Home Tai Chi No 5

The syllabus for health
Basic Stances and Steps
Short form to single whip from 2 angles video.
Remember the short form?
The 34 step short form by technique  and name.

Brush Knee Twist Step through the 8 Gates
​Parry & Punch Practice

Supplementary training

Train at Home Daoist Yoga No 1

Further reading

Articles by Keith
Articles by Gloria
Follow @NorwichTaiChi
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DVD and Handbook
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Click on the picture to see our youtube channel.
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PTCCI
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Member of DHQA
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Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Reepham Road
Bawdeswell, NR20 4RX

Mobile 07946 397595

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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition