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Qigong for beginners
The simplest meditation technique?
Slow down and stop the chaos
Beginning style as Qigong See how
Cloud hands as Qigong see how
Opening the Joints - a simple qigong practice
Coffe Break Qigong 1
Coffe Break Qigong 2
Baduanjin- Eight Fine Strands of the Silk Brocade Level 1
Tai Chi for beginners
The syllabus for health
Basic Stances and Steps
Short form to single whip from 2 angles video.
Remember the short form?
The 34 step short form by technique and name.
Staying focussed in form and meditation
Brush Knee Twist Step through the 8 Gates
Golden Rooster School
Mobile 0790 4367990
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