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Mindfulness & Meditation
The simplest meditation technique?
Slow down and stop the chaos Staying focussed in form and meditation Qigong for beginnersBeginning style as Qigong See how
Cloud hands as Qigong see how Opening the Joints - a simple qigong practice Coffe Break Qigong 1 Coffe Break Qigong 2 Baduanjin- Eight Fine Strands of the Silk Brocade Level 1 Five Simple Swings Tai Chi for beginnersTrain at Home Tai Chi No 1
Train at Home Tai Chi No 2 Train at Home Tai Chi No 3 Train at Home Tai Chi No 4 Train at Home Tai Chi No 5 Train at Home Daoist Yoga No 1 The syllabus for health Basic Stances and Steps Short form to single whip from 2 angles video. Remember the short form? The 34 step short form by technique and name. Brush Knee Twist Step through the 8 Gates Parry & Punch Practice Further reading |
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