Qigong with the Golden Rooster School

"Qigong originated in China and now belongs to people internationally,"
Chang Jiang ping, President of the Chinese Health Qigong Association.

Rooted in Chinese medicine, philosophy and martial arts, Qigong is intended to balance a person's "intrinsic life energy" through repetition of fluid movements with controlled breathing. and focus.
Although the practice dates back thousand's of years in China, it is gaining popularity in the West as a method of

Relaxation, Recuperation and Well Being

 Qigong offers remarkable benefits to those who wish to maintain vibrant health and fitness. They also provide unsurpassed methods of discovering our true selves, healing trauma, and developing a fresh and vital attitude to life.

​Qigong is a constant source of inspiration and energy. 

The Benefits Of Qigong

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise, practised for centuries by millions across Asia. Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems.
Qi Gong promotes, circulates, and stores Qi (intrinsic energy) in the body; by opening the energy gateways, and stretching and twisting energy channels. Relaxation and deep breathing, combine with movement, to encourage Qi to flow.

Some Qi Gong movements are very gentle, others more vigorous. Some movements  large and expansive, others more subtle.. All  have a specific purpose. The deeper one practises, the more one discovers the purpose of each movement, making Qi Gong practice more enjoyable..

Our Daoist Qigong methods are available for beginners to advanced practitioner, and for all levels of ability, health, and fitness.

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Many Clinical studies confirm the benefits offered by these systems are real and accessible, learn to relax, improve health, fitness, circulation and balance. Proven traditional systems, designed to fit your lifestyle and provide an accessible and progressive way of discovering the benefits of internal alchemy for yourself.

Regular Beginners Courses .... Private Lessons Available .... 

Eight Fine Strands Of The Silk Brocade

Daoist Taiji Qigong

Dr Lin Hou Sheng's Tai Chi Qigong

GRSDQ ClDBSR1Nine Dimension Swimming Dragon Qigong

Immortal Playing With The Seven Stars

Precious Rule of Heaven & Earth

Wu hsing - Five Element Balancing Gong

Old Eight Standing Pole

Kai Men (Open Door) Chinese Yin Yoga - For people who don't like floor based Yoga