Golden Rooster School of Tai Chi & Qigong
  • Home
  • Benefits
  • Classes
    • Norwich Classes >
      • Trowse Tai Chi & Qigong
      • Lakenham & Tuckswood Tai Chi Group
    • North Norfolk Tai Chi and Qigong Classes >
      • Hindolveston
      • Lyng
      • Stibbard
    • Kings Lynn & West Norfolk
    • Private tuition
    • Teacher training
    • Arrange a course for your group
  • Learning resources
    • Free Stuff
    • Opening the joints
    • 7 Stars Step
    • Using the Nei Jia Channel videos on You Tube
    • The Choice - which is for you? >
      • The Syllabus
      • Qigong >
        • Qigong courses >
          • Baduanjin Qigong
          • Daoist Taijiqong
          • Swimming Dragon Dao'ist Qigong
      • Tai Chi >
        • Hand form - The 'Dance' of Tai Chi
        • The 34 step round form
        • Tai Chi Chuan the martial art >
          • 5 aspects of WuDangTai Chi Chuan
        • Tai Chi for Health
      • Adapted Tai Chi
  • About
    • About our teachers
    • Our Website
    • Contact us
  • Shop
  • News & Events
    • World Tai Chi Day
  • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • Courses
    • Intro to Tai Chi
    • Dive in to Qigong
    • 123 Tai Chi
  • Courses requested

Tai Chi

Pause .... Breathe .... Relax ....
​

Make the Moments Last.
Free newsletter
Take a look at a Golden Rooster School  Tai Chi Class in this short film made by Essec TV .

The Practice of Tai Chi Chuan,

Tai Chi Chuan also transliterated as Taijiquan is often shortened to Tai Chi, for convenience. That is the term we use to refer to our Health Tai Chi programs, to distinguish them from the martial art.

 Our WuDang Taijiquan syllabus offers a complete system of traditional Tai Chi Chuan, with hand form, pushing hands, applications, weapons and more. 
Our Tai Chi for Health, and Adapted Tai Chi options, offer enjoyable, safe, and ability appropriate exercise and relaxation for their participants. 

“To practice Tai Chi Chuan is a deliberate decision to employ conscious awareness 
of how we stand, move, breathe and respond”

Our Taijiquan martial arts syllabus comprises the study of traditional Taijiquan in all its aspects, some of which can be physically demanding, as you would expect from a competative and practical sytem proven in the ranks of the Imperial Guard and continualy demonstrated through the years in a tradition of competative acheivements. Our health Tai Chand therefore not suitable for the infirm, or those recuperating from any illness. If you have a long term illness or recurring health problem, you may find that one of our Qigong programs are more suitable for your need. If you are in good health but not fantastically fit (or willing to become so) you may find the Tai Chi for Health classes suits you.

Tai Chi Chuan is based upon the Daoist philosophical principle of Tai Chi.  As such it reflects Yin and Yang in its practice, that is active and passive phases. Some of what we do is slow, some fast, some gentle, some less so.  Tai Chi is characterised by smooth, coordinated, flowing movements that should be beautiful to observe.


More...
  • ​The Choice
  • Wu Dang Handforms - the 'Dance' of Tai Chi
  • Adapted Tai Chi
  • Wu Dang Tai Chi Chuan - the practical martial art
Website  by
Golden Rooster Media
​© 2004 - 2017
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
274 King Street
Norwich, NR1 2BL
Tel:01603 622904
Mobile 0790 4367990 

Navigation
Home
About
Members
Books,DVD's
Classes
Blog
Tai Chi
Qigong
Contact us

 Policies 
  • Terms of use
  •  Privacy policy
  • Cookie policy
  • Shipping policies
 To ensure you get the best experience, we place cookies on your computer. Your use of this website signifies your acceptance of this.
To learn more about cookies and how to manage them read our cookie policy.
  • Home
  • Benefits
  • Classes
    • Norwich Classes >
      • Trowse Tai Chi & Qigong
      • Lakenham & Tuckswood Tai Chi Group
    • North Norfolk Tai Chi and Qigong Classes >
      • Hindolveston
      • Lyng
      • Stibbard
    • Kings Lynn & West Norfolk
    • Private tuition
    • Teacher training
    • Arrange a course for your group
  • Learning resources
    • Free Stuff
    • Opening the joints
    • 7 Stars Step
    • Using the Nei Jia Channel videos on You Tube
    • The Choice - which is for you? >
      • The Syllabus
      • Qigong >
        • Qigong courses >
          • Baduanjin Qigong
          • Daoist Taijiqong
          • Swimming Dragon Dao'ist Qigong
      • Tai Chi >
        • Hand form - The 'Dance' of Tai Chi
        • The 34 step round form
        • Tai Chi Chuan the martial art >
          • 5 aspects of WuDangTai Chi Chuan
        • Tai Chi for Health
      • Adapted Tai Chi
  • About
    • About our teachers
    • Our Website
    • Contact us
  • Shop
  • News & Events
    • World Tai Chi Day
  • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • Courses
    • Intro to Tai Chi
    • Dive in to Qigong
    • 123 Tai Chi
  • Courses requested