Tai Chi
Pause .... Breathe .... Relax ....
Make the Moments Last.
Make the Moments Last.
Tai Chi ChuanTai Chi Chuan, also transliterated as Taijiquan, is often shortened to Tai Chi, for convenience.
Tai Chi is a type of martial art well known for its health benefits, and as an effective means of alleviating stress and anxiety. Tai Chi can be a form of meditation in motion, which promotes serenity and inner peace. Medical research has found that practicing Tai Chi is helpful in improving one’s balance, breathing, physical and psychological health. |
“To practice Tai Chi Chuan is a deliberate decision to employ conscious awareness
of how we stand, move, breathe and respond”
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Golden Rooster Media © 2004 - 2020 All rights reserved. Golden Rooster School is a trading name of Keith Roost, |
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Golden Rooster School The Granary, Reepham Road Bawdeswell, NR20 4RX Mobile 07946 397595 |
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