Qigong for Recovery

Qigong  is the foundation of Tai Chi Chuan, and an ancient Chinese health care system integrating physical postures,with breathing techniques and focused attention.  Qigong (pronounced Chee Kong) is an ideal practice for those who are, or have been exhausted following periods of extremely hard work, stress, or trauma.
All of the above can lead to long term conditions such as ME,(Myalgic Encephalomyelitis) CFS (Chronic Fatigue Syndrome) and Fibromyalgia, which typically leave people with compromised energy.

Qigong literally translates as 'energy skill' so learning to be aware of, circulate, replenish, and store energy (Qi) is a useful skill to acquire.. Furthermore Qigong has an amazingly low entry threshold, yet it is scaleable so that it is of benefit to elite athletes.
Often featuring gentle rhythmic movements, Qigong has ben shown to  reduce stress, build stamina, increase vitality and enhance the immune system.  Some versions can also improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions

According to TCM  (Ttraditional Chinese Medicine), the balanced flow of Iintrinsic energy (Qi) through the body is evidence of good health, while blockages or imbalances in this flow may lead to illness or disease.

The purpose of  Qigong for recovery is to guide the body, mind and spirit to unite and lead the Qi (intrinsic energy) to regain balance,. Once balanced,, the person can return to their natural healthy  state

It is beneficial to establish a gentle daily practice as consistent practice helps to  speed recovery from illness.  Perhaps more importantly it reestablishes the body/mind/spirit connection sooner..
Practising qigong with the right approach, is normally pleasant and relaxing, if your energy is diminished, when you first begin, you may feel some muscle soreness, and somewhat more tired than usual. Simply respect these feelings, reduce, but dont stop yur practice and all will be well.

r: 1. Sit comfortably, with your knees bent and your shoulders, head and neck relaxed. 2. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. 3. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips (see "Pursed Lip Breathing Technique"). The hand on your upper chest must remain as still as possible. Note: You may notice an increased effort will be needed to use the diaphragm correctly. At first, you'll probably get tired while doing this exercise. But keep at it, because with continued practice, diaphragmatic breathing will become easy and automatic. How often should I practice this exercise? How often should I practice this exercise? At first, practice this exercise 5-10 minutes about 3-4 times per day. Gradually increase the amount of time you spend doing this exercise, and perhaps even increase the effort of the exercise by placing a book on your abdomen.