Who are these classes for?
Open to all, beginners and improvers.
Relax, improve your fitness, have fun.
Learn Wudang Tai Chi Chuan and Daoist Qigong
What do you do?
Warm up with Qigong 
Tui Shuo basic solo & partner forms
Wu Dang short hand form practice 
Long Handform 
Sabre, Sword & Spear form and application.
Daoist Qigong Meditation warm down
When?
Tuesday 6.00 -7.00pm 
Where?
The Manor Rooms, The Street, Trowse, Norwich, NR14 8ST.
What does it Cost?
Drop-in £7.50 Or Monthly subscription

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