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Kings Lynn Workshops

Contact us:
​Telephone: 07946397595        
​Email: office@goldenroosterschool.com
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Kings Lynn
Tai Chi and Qigong workshops

More workshops will be available throughout  the year. 
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Click on the picture to see our youtube channel.

Kings Lynn &
​West Norfolk


Please use the contact form below to let us know you are interested in attending a workshop. 

    Register for next Workshop
    We will not charge for registering

Tai Chi and Qigong

Tai Chi Chuan - Practiced by the Emperor’s Bodyguard.
The ancient Chinese art of Tai Chi Chuan is famous for being slow and being gentle, and above all good for our health. Few people know that hidden within the dance like movements are the locks, throws, traps and strikes of an elite fighting system; Tai Chi was one of the martial arts practiced by the Emperor’s Bodyguard.
Tai Chi is part of a group of kung fu styles known as Nei Jia (internal School) and that classification is a clue to why Tai Chi can be effective as a fighting system, and as a health practice.  Anyone studying a fighting system needs to be healthy, and fit, and that is why the practice of Tai Chi usually starts with Qigong.
Qi Gong = balancing health; Create a healthy body and mind in harmony.
Qigong (pronounced chi-gung) is a system of healthcare, with roots over 5,000 years old. Translated as life force (Qi) and skill (gong), Qigong is the practice of moving Qi, or energy around the body to keep it in balance.
  • Learn relaxation
  • Develop your fitness
  • Supports recuperation
  • Boost immune system

 Recent studies have shown a wide range of physical and mental benefits are derived from its practice..