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7 Star Step Tui Shuo 

Pushing hands (Tui Shuo) exercises are normally paired activities which develop structure, timing, sensitivity, and fluidity.
It is also possible to pracctice them as solo activities to good effect, where one can focus upon weight seperation, coordination, and timing.
​Shown below is an example of solo seven star step, many variations are possible, this is the standard version.
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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition