Golden Rooster School of Tai Chi & Qigong
  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition

The EASY WAY

1.2.3. Tai Chi

​123 Tai Chi is perhaps the easiest way to learn tai chi, whatever your experience or ability.
​123 tai chi beginners courses are available in Norwich, Norfolk, and online. No experience needed suitable for all ages and abilities, this course will get you doing good tai chi quickly and easily..
  • For All Abilities
  • For All Levels
  • Easy stages
  • Simple, clear instructions
  • Choose how far you go
  • Set your own pace
  • Suits all learning styles
  • Face to face, in class, online

The benefits:

According to the NHS

Studies have shown that Tai Chi can help people: 
  • Reduce stress,
  • Improve posture,
  • Improve balance and general mobility,
  • Increase muscle strength in the legs.

Our experience with 123 Tai Chi

We have been teaching 123 Tai Chi for over 20 years.
Thousands of students have enjoyed our classes, and readily tell us about significant benefits they have felt such as:

  • Better core balance - important for good posture
  • Agility improves - more lively stepping
  • Better mood
  • Better sleep
  • Helps to manage pain 
  • Easier, fuller breathing​
  • Improved stamina, even when long term illness is an issue
  • Enjoyable practice for ages 8 - 88 and beyond
​

    Fill in the form to find out more

Submit
Website  by
Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Reepham Road
Bawdeswell, NR20 4RX

Mobile 07946 397595

Navigation
Home
About
Members
Books,DVD's
Classes
Blog
Tai Chi
Qigong
Contact us

 Policies 
  • Terms of use
  •  Privacy policy
  • Cookie policy
  • Shipping policies
 To ensure you get the best experience, we place cookies on your computer. Your use of this website signifies your acceptance of this.
To learn more about cookies and how to manage them read our cookie policy.
  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition