1.2.3. Tai Chi

​123 Tai Chi is perhaps the easiest way to learn tai chi, whatever your experience or ability.

​123 tai chi beginners courses are available in Norwich, Norfolk, and online. No experience needed suitable for all ages and abilities, this course will get you doing good tai chi quickly and easily..

The benefits:

According to the NHS

Studies have shown that Tai Chi can help people: 

• Reduce stress,
• Improve posture,
• Improve balance and general mobility,
• Increase muscle strength in the legs.

Our experience with 123 Tai Chi

We have been teaching 123 Tai Chi for over 20 years.
Thousands of students have enjoyed our classes, and readily tell us about significant benefits they have felt such as:

• Better core balance - important for good posture
• Agility improves - more lively stepping
• Better mood
• Better sleep
• Helps to manage pain 
• Easier, fuller breathing​
• Improved stamina, even when long term illness is an issue
• Enjoyable practice for ages 8 - 88 and beyond

​