When are classes and what times?
Class times vary from location to location. We offer Classes in the mornings and evenings. See them here. You can make an appointment to visit a class for a free consultation to determine which classes and programs would work best for you.
My schedule changes weekly. Is your schedule flexible? Yes, but if you are concerned, talk to one of our teachers to discuss the best syllabus, and payment options for you.
What if I can't make every class?
No problem. If you're away on holiday or travel regularly, simply pick up where you left off when you return. Many people in the drop in classes are away for extended periods. We'll still be here when you come back.
Who teaches the classes?
All of our teachers are experienced, qualified and insured.
we operate to the standards you would expect from a professional school.
What if I have not tried Tai Chi or Qigong before?
No problem. ,Our teachers will have a chat with you prior to class and advise you about what you can do that is safe and suitable for you.
What should I wear for classes?
Please wear loose, layered, comfortable clothing and footwear that's comfortable and fairly flat.
What if I am not very coordinated?
Don't worry, you're not expected to be co-ordinated when you start, with regular practice of our progressive activities, you'll get there.
What if my balance isn't good?
Much the same as co-ordination above, we will show you how to make it better with practice.
Do I have to be in shape to start?
No! Our beginner programs takes this into consideration. They gradually gets you back into shape and improve your flexibility. As you learn, you will improve your concentration, coordination and focus. As your strength and flexibility improve, the more advanced training levels challenge you to improve yourself even more.
How long are programs?
This depends on your individual needs. Most programs that we recommend, so you can get the full benefit of training, are about 12 months. We can do shorter term programs... including just individual group and private lessons.
How much are lessons?
We offer a wide range of private and group lessons. Courses are based on several factors: length of time, number of lessons, course curriculum, etc. That's why we recommend that you visit a class, or call us. We can then get more information about what you are looking for and make some recommendations.
Do you have Manuals, and DVD's ?
Yes. We offer manuals as well as DVD's that cover our curriculum, and workshops.
Golden Rooster School
274 King Street
Norwich, NR1 2BL
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