As a professional in the continuing care industry, you understand that prolonged inactivity can lead to deteriorating health which reduces the quality of life for your residents, and increases demands upon care personnel.
In 1994, Keith Roost launched an experiment which promised a partial solution: Norfolk's first Adapted Tai Chi class for people with disabilities. |
Tai Chi: Controlled, rhythmic movements, deep breathing, visualisation. |
increased stamina, improved respiration, and, a greater sense of self esteem.
The practice of Tai Chi incorporates controlled, slow rhythmic movements, with deep breathing and visualisation, it has a low entry level, making it suitable for people with compromised levels of health and fitness. Our adapted Tai Chi can be performed seated.
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Golden Rooster Media © 2004 - 2020 All rights reserved. Golden Rooster School is a trading name of Keith Roost, |
Contact:
Golden Rooster School The Granary, Reepham Road Bawdeswell, NR20 4RX Mobile 07946 397595 |
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