Golden Rooster School of Tai Chi & Qigong
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  • DVD Wu Dang Tai Chi Chuan

DVD Wu Dang Tai Chi Chuan

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In the beautiful surroundings of Penela Castle and the Mondego River park, in Central Portugal, Keith demonstrates the full short hand form in both Square and Round form versions, just the way we do it in class. captors on breathing, stances and steps, and Qigong ensure you get a good grounding in fundamentals. 
  1. Clear step by step demonstrations
  2.  Square form
  3. Round form
  4. Stances and steps
  5. Qigong and breathing
  6. Two person drills
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Golden Rooster Media
​© 2004 - 2020
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 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Wash Lane,
Banham,NR16 2HD

Tel::07946397595
Mobile 0790 4367990 

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  • Home
  • Lockdown Classes
  • Disciplines
    • Tai Chi
    • Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • xCourses
    • Tai Chi Courses >
      • Intro to Tai Chi
      • 123 Tai Chi
    • The Weapons Of Taijiquan >
      • Sword course
      • Sabre Course
      • Spear Course
    • Teacher training
  • Free Stuff
  • Using the Nei Jia Channel videos on You Tube
  • Chinese Yoga