Golden Rooster School of Tai Chi & Qigong
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Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Wash Lane,
Banham,NR16 2HD
Tel:01953 887134
Mobile 0790 4367990 
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  • Home
  • Tai Chi
    • Tai Chi for Health
    • Hand form - The 'Dance' of Tai Chi
    • The 34 step round form
    • Tai Chi Chuan the martial art >
      • 5 aspects of WuDangTai Chi Chuan
  • Qigong
    • Qigong courses >
      • Baduanjin Qigong
      • Daoist Taijiqong
      • Swimming Dragon Dao'ist Qigong
      • Tai Chi Ruler
    • ​Relaxing & Rejuvenating Qigong
  • Mindfulness & Meditation
  • Classes
    • Norwich, Lakenham & Tuckswood Tai Chi & Qigong Group
    • Norwich, Trowse, Tai Chi & Qigong
    • North Norfolk Tai Chi & Qigong
    • Kings Lynn & West Norfolk
    • Private tuition
    • Arrange a course for your group
  • Benefits
  • About
    • About our teachers
    • Our Website
    • Contact us
  • Shop
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • xCourses
    • Tai Chi Courses >
      • Intro to Tai Chi
      • 123 Tai Chi
    • The Weapons Of Taijiquan >
      • Sword course
      • Sabre Course
      • Spear Course
    • Teacher training
  • Free Stuff
  • 7 Stars Step
  • Using the Nei Jia Channel videos on You Tube
  • Opening the joints
  • Adapted Tai Chi
  • Vouchers
  • Norwich, Trowse Tai Chi & Qigong