In our Tai Chi and Qigong classes we perform most, but not all of our meditation in standing postures, either through 'Standing pole' techniques or with the movements of a form. In both instances we are focussing upon 'Inward looking', the concept of controlling the mind by deep observation of the posture and body. For many beginners, it is enough to simply ask them to focus upon 'Following the breath' simply observing and counting the respiration, when the mind wanders, and you realise it has, just return to counting again from the beginning, no fuss, just start again. If you need convincing that this method works, or just feel like some inspiration, here is a news clip from some enthusiastic colonials that may help
Enjoy your weekend. Keith and Gloria. Thanks to Bill Douglas of World Tai Chi Day.
Traditional Tai Chi
Golden Rooster School
Bawdeswell, NR20 4RX
Mobile 07946 397595
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