Smile…its cold outside - a Qigong recipe for winter health

 In our classes we aim for the benefits of smiling and laughter, as well as our Qigong and Tai Chi.

Keith Roost, yes smiling in a picture for once.

An icy wind has dropped the temperature and Gloria and I are wrapped up, feeling winter has arrived, In last nights class we enjoyed our practice in the lovely space of the Manor rooms, Trowse, which I am pleased to say were warm. After practice we made sure to wrap up against the cold, refuel with some hearty homemade food, and relax, an essential part of looking after our health, when the weather changes.

Scientific studies consistently show that the regular practice of ancient Chinese martial and healing arts of Tai Chi Chuan and Qigong can strengthens the immune system and reduces the incidence of ailments such as colds and flu.

Just as smiling and vigorous laughter immediately raises the level of our energy, strengthens the immune response and lightens our outlook on life, the regular practice of qigong increase the sense of well-being, raises physical and mental energy and enhances overall health.

 In our classes we aim for the benefits of smiling and laughter, as well as our Qigong and Tai Chi, surely a recipe for winter health.

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