Its that time of year when people make resolutions, often designed to improve their life in some way. We thought it might be fun to apply the idea to Tai Chi practice, but don't take it too seriously.
Prepare - mentally and physically
Breathe - deep, naturally and quietly
Stand - still, open and aligned
Stretch - everything easily
Balance - everything
Practice - frequently, happily, with intention
Empty - your cup, and mind
Meditate - regularly, without effort
Free - waist, mind, and steps
Distinguish - weight in hands, feet, and effort
Use - intention, intentionally
Traditional Tai Chi
Golden Rooster School
Mobile 0790 4367990
To ensure you get the best experience, we place cookies on your computer. Your use of this website signifies your acceptance of this.