Improve breathing, mobilise shoulders and sharpen the mind with this simple Qigong
Correct practise of Qigong can produce many benefits, but what level of practice is right for you?
There are many versions of standard Qigong sets like the Baduanjin or Eight strands of the silk brocade. In our classes we start with basic versions and then teach you how to modify the movement to get the best results. Different hand positions, deferent breathing cycle, different focus or a more difficult or easy version of the same drill. Which is right for you? We have to see you to say, and it should change when you are below par or in better health.
The version shown below is one way to perform Draw Bow, there are others.
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Traditional Tai Chi
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Golden Rooster School is a trading name of Keith Roost,
Golden Rooster School
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