Most Tai Chi Classes begin with some form of Qigong (Breath or Energy Skill) .
There are many forms of Qigong practice for many different purposes and levels.
Here are Five simple Qigong movements.
Easy to do at a comfortable level, when performed as relaxed swings,
They offer the following benefits:,
Traditional Tai Chi
Golden Rooster School
274 King Street
Norwich, NR1 2BL
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