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Brush Knee, and Twist Step, through the Eight Gates; a passage to knowledge

11/15/2016

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For any student of Tai Chi Chuan there is a great deal to be learned from the practice of 'Brush Knee', (for the sake of ease I will use the shortened term) especially when that practice is repeated. It is for this reason Gloria and I often have our classes practice Brush Knee in one direction, and then Repulse the Monkey in the other, a great opportunity for exploring some of the mechanics of Tai Chi Chuan.
Picture
Gloria performs Brush Knee circa 2004
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Photo's are time machines! Yours Truly circa 1995.
When added to the 'Eight Gates' you have a simple, repeatable form, which trains changes of direction and turning steps, alongside the basic Brush Knee, emphasising clear weight shifts, and weight free side steps, with twisting of the rear foot. 
'Brush Knee through the Eight Gates' provides a thorough training ground for the basic step-work of Tai Chi Chuan, as each change of direction gives you the chance to practice  key principles of stepping.
I will put up some videos Here; and the diagrams can be found here.
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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition