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Five simple Qigong movements.

6/26/2018

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Most Tai Chi Classes begin with some form of Qigong (Breath or Energy Skill) .
There are many forms of Qigong practice for many different purposes and levels. 
​
Here are Five simple Qigong movements.
Easy to do at a comfortable level, when performed as relaxed swings,
They offer the following benefits:,
  • Relax the mind
  • Release muscular tension
  • strengthen the body,
  • improve circulation,
  • Improve respiration
  • increase stamina
If you start gently, work at a comfortable pace (remember the 70% rule) and use a safe, comfortable stance, you can build up your practice gradually.  Follow up with the hand form, or perhaps some sword, and finish off with some standing meditation, or some tai chi walking for better results.
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  • Home
  • Benefits
  • Classes
    • Norwich Classes >
      • Trowse Tai Chi & Qigong
      • Lakenham & Tuckswood Tai Chi Group
    • North Norfolk Tai Chi and Qigong Classes >
      • Hindolveston
      • Lyng
      • Stibbard
    • Kings Lynn & West Norfolk
    • Private tuition
    • Teacher training
    • Arrange a course for your group
  • Learning resources
    • Free Stuff
    • Opening the joints
    • 7 Stars Step
    • Using the Nei Jia Channel videos on You Tube
    • The Choice - which is for you? >
      • The Syllabus
      • Qigong >
        • Qigong courses >
          • Baduanjin Qigong
          • Daoist Taijiqong
          • Swimming Dragon Dao'ist Qigong
      • Tai Chi >
        • Hand form - The 'Dance' of Tai Chi
        • The 34 step round form
        • Tai Chi Chuan the martial art >
          • 5 aspects of WuDangTai Chi Chuan
        • Tai Chi for Health
      • Adapted Tai Chi
  • About
    • About our teachers
    • Our Website
    • Contact us
  • Shop
  • News & Events
    • World Tai Chi Day
  • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • Courses
    • Intro to Tai Chi
    • Dive in to Qigong
    • 123 Tai Chi
  • Courses requested