Five simple Qigong movements.
Most Tai Chi Classes begin with some form of Qigong (Breath or Energy Skill) .
There are many forms of Qigong practice for many different purposes and levels.
Here are Five simple Qigong movements.
Easy to do at a comfortable level, when performed as relaxed swings,
They offer the following benefits:,
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Why try tai chi?
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
Although you can rent or buy videos and books about tai chi, consider seeking guidance from a qualified tai chi instructor to gain the full benefits and learn proper techniques.
From the First lesson - you learn to engage the body's natural anti-stress ability - at will.
From the very first lesson, you learn and practice engaging the natural anti-stress mode, the opposite of the stress response; by simple repeated practice, of straightforward, achievable, progressive activities.
By directing the attention of the mind, to adopting a physical posture which reduces the stress signals, and promotes a natural breath with a longer exhalation.. In a short space of time and practice, you will acquire the knowledge of how and why what you are learning works to reduce your over stimulated stress reaction, but also how to relax in a single breath, and maintain focus for longer periods of time..
The best way to achieve all this is with personal instruction, although a small group can work well. Once the basics have been absorbed, learning the techniques of the hand or weapons forms, and other aspects of tai chi chuan will deepen your understandig and ability, if that interests you.
The study and practice of tai chi chuan can have many forms and outlets, but it all starts with the basic building blocks find out more.
Traditional Tai Chi
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