Five simple Qigong movements.

Most Tai Chi Classes begin with some form of Qigong (Breath or Energy Skill) .
There are many forms of Qigong practice for many different purposes and levels. 
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Here are Five simple Qigong movements.
Easy to do at a comfortable level, when performed as relaxed swings,
They offer the following benefits:,

• Relax the mind
• Release muscular tension
• strengthen the body,
• improve circulation,
• Improve respiration
• increase stamina

If you start gently, work at a comfortable pace (remember the 70% rule) and use a safe, comfortable stance, you can build up your practice gradually.  Follow up with the hand form, or perhaps some sword, and finish off with some standing meditation, or some tai chi walking for better results.