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Tai Chi Resolutions for 2018

1/2/2018

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We thought it might be fun to apply the idea of New Year Resolutions, to Tai Chi practice, but don't take it too seriously..

Prepare - mentally and physically
Breathe - deep, naturally and quietly
Stand - still, open and aligned
Stretch - everything easily
Balance - everything
Practice - frequently, happily, with intention
Empty - your cup, and mind
Meditate - regularly, without effort
Free - waist, mind, and steps
Distinguish - weight in hands, feet, and effort
Use - intention, intentionallyIts that time of year when people make resolutions, often designed to improve their life in some way. We thought it might be fun to apply the idea to Tai Chi practice, but don't take it too seriously.
Prepare - mentally and physically
Breathe - deep, naturally and quietly
Stand - still, open and aligned
Stretch - everything easily
Balance - everything
Practice - frequently, happily, with intention
Empty - your cup, and mind
Meditate - regularly, without effort
Free - waist, mind, and steps
Distinguish - weight in hands, feet, and effort
Use - intention, intentionally

​Can you think of any more?

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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition