In response to numerous requests, we have finally uploaded a short section of the hand form shown from different angles. If I can overcome my desire for perfection we may complete publication of the whole form, (don't hold you're breath) Although we are seriously considering a move by move breakdown.
Enjoy the clip,
Its that time of year when people make resolutions, often designed to improve their life in some way. We thought it might be fun to apply the idea to Tai Chi practice, but don't take it too seriously.
Prepare - mentally and physically
Breathe - deep, naturally and quietly
Stand - still, open and aligned
Stretch - everything easily
Balance - everything
Practice - frequently, happily, with intention
Empty - your cup, and mind
Meditate - regularly, without effort
Free - waist, mind, and steps
Distinguish - weight in hands, feet, and effort
Use - intention, intentionally
Traditional Tai Chi
Golden Rooster School
274 King Street
Norwich, NR1 2BL
Mobile 0790 4367990
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