Choose from any of these courses for your organisation, club, or personal study, or contact us to discuss your requirements, and receive a free recommendation.

Wu hsing - Five element balancing gong

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A gentle yet impressively effective ‘standing pole’ set that can be used in a number of ways to improve stamina, develop calmness and improve the energy flow through the vital energy centres. This type of Qigong has proven popular as an aid for people with long-term medical conditions.

Daoist Baduan Jin 
the 8 Strands of the Silk Brocade

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This ancient Qigong set was recorded in the Yellow Emperors Classic of Internal Medicine, this simple set improves the functioning of the gastro intestinal tracts, and provides a gentle yet effective daily work out for the whole body. This is the set we recommend to all new students, regardless of their eventual specialty, simple yet effective at every level. Taught at 3 levels of performance to suit all abilities