Golden Rooster School of Tai Chi & Qigong
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Telephone: 01953 887134
Mobile:         07904 367990
​Email: office@goldenroosterschool.com

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Choose from any of these courses for your organisation, club, or personal study, or contact us to discuss your requirements, and receive a free recommendation.

Wu hsing - Five element balancing gong

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A gentle yet impressively effective ‘standing pole’ set that can be used in a number of ways to improve stamina, develop calmness and improve the energy flow through the vital energy centres. This type of Qigong has proven popular as an aid for people with long-term medical conditions.


Daoist Baduan Jin 
the 8 Strands of the Silk Brocade

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This ancient Qigong set was recorded in the Yellow Emperors Classic of Internal Medicine, this simple set improves the functioning of the gastro intestinal tracts, and provides a gentle yet effective daily work out for the whole body. This is the set we recommend to all new students, regardless of their eventual specialty, simple yet effective at every level. Taught at 3 levels of performance to suit all abilities

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Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Wash Lane,
Banham,NR16 2HD

Tel:01953 887134
Mobile 0790 4367990 

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  • Home
  • Lockdown Classes
  • Disciplines
    • Tai Chi
    • Qigong >
      • Qigong courses
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • xCourses
    • Tai Chi Courses >
      • Intro to Tai Chi
      • 123 Tai Chi
    • The Weapons Of Taijiquan >
      • Sword course
      • Sabre Course
      • Spear Course
    • Teacher training
  • Free Stuff
  • Using the Nei Jia Channel videos on You Tube
  • Chinese Yoga