Lakenham & Tuckswood Tai Chi and Qigong Group

Who is this class for?

Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, have fun.
While learning the fundamentals of Tai Chi and Qigong.
Every session includes a variety of acivities which improve balance, breathing, and flexibility, whilst improving relaxation and focus. 

What do you do?

Warm up with Qigong for posture maintenance
Tui Shuo and basic techniques for balance and agility
Wu Dang short hand form practice for flow and structure
Daoist Qigong Meditation warm down  for relaxation.
​

About the Group

Running since 2017 Lakenham & Tuckswood Tai Chi and Qigong group were established with the aid of grants from the Energise Project and Golden Rooster Community Fund.
The group has a wide range of members from the local community ranging in age from pre-teens to early 90s.

The group welcome new members, to their weekly meetings.
Saturday 11.00am to 12.00 noon
Harford Community Centre,
10 The Lastings
Hall Road
Norwich NR4 6ET

New Class details
Classes for this group are on Saturdays, at the
​Harford Community Centre, 10 The Lastings, Hall Road, 
Norwich NR4 6ET ( see map below)
​The class runs from 11.0am to 12.00noon on Saturdays.
The fee is £5.00 per session. 

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Join us for World Tai Chi Day  and Tai Chi in the Park 

Click on the picture to see our youtube channel.