Golden Rooster School of Tai Chi & Qigong
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Lakenham & Tuckswood Tai Chi and Qigong Group

Who is this class for?

Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, have fun.
While learning the fundamentals of Tai Chi and Qigong.
Every session includes a variety of acivities which improve balance, breathing, and flexibility, whilst improving relaxation and focus. 

What do you do?

Warm up with Qigong for posture maintenance
Tui Shuo and basic techniques for balance and agility
Wu Dang short hand form practice for flow and structure
Daoist Qigong Meditation warm down  for relaxation.
​

About the Group

Running since 2017 Lakenham & Tuckswood Tai Chi and Qigong group were established with the aid of grants from the Energise Project and Golden Rooster Community Fund.
The group has a wide range of members from the local community ranging in age from pre-teens to early 90s.

The group welcome new members, to their weekly meetings.
Saturday 11.00am to 12.00 noon
Harford Community Centre,
10 The Lastings
Hall Road
Norwich NR4 6ET
New Class details
Classes for this group are on Saturdays, at the
​
Harford Community Centre, 10 The Lastings, Hall Road, 
Norwich NR4 6ET ( see map below)
​The class runs from 11.0am to 12.00noon on Saturdays.
The fee is £5.00 per session. 

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Website  by
Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Wash Lane,
Banham,NR16 2HD

Tel:01953 887134
Mobile 0790 4367990 

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  • Home
  • Lockdown Classes
  • Disciplines
    • Tai Chi
    • Qigong >
      • Qigong courses
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • xCourses
    • Tai Chi Courses >
      • Intro to Tai Chi
      • 123 Tai Chi
    • The Weapons Of Taijiquan >
      • Sword course
      • Sabre Course
      • Spear Course
    • Teacher training
  • Free Stuff
  • Using the Nei Jia Channel videos on You Tube
  • Chinese Yoga