Tai Chi and Qigong incorporate slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy.
Fun, and friendly, these low-entry level classes, offer amazing benefits for people of all ages and abilities.
Most of our courses and classes for the North Norfolk area, take place in the delightful village halls of Hindolveston, and Lyng, close to Holt, Fakenham, Reepham, and Briston.
You can drop in to our classes or contact us first and let us know you wish to join a course, or simply drop in.
Who are these classes for?
Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, have fun.
While learning the fundamentals of Tai Chi and Qigong.
What do you do?
Warm up with Qigong
Tui Shuo and basic techniques
Wu Dang short hand form practice
Wu Dang long hand form practice
Daoist Qigong Meditation warm down
Spear form (optional in the summer)
What does it cost?
Members £25.00 a month
Non members and drop in
£7.50 per class
Golden Rooster School
Mobile 0790 4367990
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