​Hindolveston Tai Chi Group

The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed. ​

The class takes place in the village hall which is large, pleasant and easy to find, on the corner of The Street and Melton Road, in Hindolveston.
 The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
We meet on Thursdays at 3.45pm, ready to start at 4.0pm  Most people arrive early, to chat, or practice. 
There is a free Tai Chi Spear form session before class (weather permitting) for those interested. The class finishes around 5.00.- 5.15pm

Who is this class for?

Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, breathing, balance and flexibility whilst having fun learning the fundamentals of Tai Chi and Qigong.

What do you do?

Warm up with Qigong 
Tui Shuo and basic techniques
Wu Dang short hand form practice    
Daoist Qigong Meditation warm down 
Spear form (optional)

When?
Picture
Click on the picture to see our youtube channel.
Every Thursday (subject to calendar)
Registration 3.45pm
Class runs from 4.0pm to 5.0.pm. exit by 5.15.

Where?

Hindolveston Village Hall
 Corner of Melton Road and The Street
Hindolveston
Norfolk
 NR20 5DF 

Nearby towns: 
  • Holt - 8 miles
  • Fakenham - 8 miles
  • Aylsham -13 miles

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