The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed.
The class takes place in the village hall which is large, pleasant and easy to find, on the corner of The Street and Melton Road, in Hindolveston.
The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
We meet on Tuesdays at 2.0pm, to 3.0pm Most people arrive early, to chat, or practice.
The class finishes around at 3.0pm.
In Summer, weather permitting, there is a free Tai Chi Spear form session after class for those interested.
Who is this class for?
Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, breathing, balance and flexibility whilst having fun learning the fundamentals of Tai Chi and Qigong.
What do you do?
Warm up with Qigong
Tui Shuo and basic techniques
Wu Dang short hand form practice
Daoist Qigong Meditation warm down
Spear form (optional)
Every Tuesday (subject to calendar)
improvers Class runs from 2.0pm to 3.0.pm.
Hindolveston Village Hall
Corner of Melton Road and The Street
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Golden Rooster Media
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Golden Rooster School is a trading name of Keith Roost,
Golden Rooster School
Bawdeswell, NR20 4RX
Mobile 07946 397595
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