Golden Rooster School of Tai Chi & Qigong
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      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
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    • Tai Chi in the Park
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    • Sword course
    • Sabre Course
    • Spear Course
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  • Private tuition

Intro to Tai Chi.

Intro' toTai Chi for wellbeing

Open to all, 
Relax, improve fitness, have fun.
Learn the Basics of Tai Chi and Qigong
This is a mixed Tai Chi and Qigong classes, with no experience needed. ​
The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control.
 People who attend regularly find the class enjoyable, interesting, relaxing, and increase stamina, flexibility and stability.
We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
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What do you do?

Warm up with Qigong 
Tui Shuo and basic techniques
Wu Dang short hand form practice    
Daoist Qigong Meditation warm down 
Spear form (optional)
​
Picture
Click on the picture to see our youtube channel.
Website  by
Golden Rooster Media
​© 2004 - 2020
All rights reserved.
 Golden Rooster School is a trading name of Keith Roost,
Contact:
Golden Rooster School 
The Granary,
Reepham Road
Bawdeswell, NR20 4RX

Mobile 07946 397595

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  • Home
  • Benefits
    • How NeJia Chuan, Neigong and Qigong improve healthNew Page
  • Disciplines
    • Tai Chi
    • Tai Chi Chuan the martial art
    • Adapted Tai Chi
    • Qigong >
      • Opening the joints
      • Immortal Playing with the Stars Dao'ist Qigong
    • Mindfulness & Meditation
  • About
    • About our teachers
    • Our Website
    • Contact us
  • News & Events
    • World Tai Chi Day
    • Tai Chi in the Park
  • FAQ
  • School Blog - The Road to the Temple
  • The Weapons Of Taijiquan
    • Sword course
    • Sabre Course
    • Spear Course
  • Teacher training
  • Free Stuff
  • Private tuition