Remember to take time to prepare
Cloud dragon brings gentle spring rain
1 Stand, with hands centre to the body, palms up with right hand over the left.
2. Make a slight movement of the waist, to the right
3 Turning the waist left, keeping palm up, roll the left arm out level with the hip behind you.
4. Circle the arm back and across in front of the shoulder right. Continue past the centre of the body.
4 . Now return to the central position, left hand resting above the right.
Now the other side and repeat 8 times.
Always Use the Correct Stance
for your Current ability,
Health, and Fitness!
Golden Rooster School
Bawdeswell, NR20 4RX
Mobile 07946 397595
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