Daoist Baduan Jin Qigong
The 8 Strands of the Silk Brocade
This simple set is designed for daily practice, and improves the functioning of the gastro intestinal tracts, corrects posture, and provides a gentle yet effective daily work out for the whole body.
This is the set we recommend to all new students, regardless of their eventual specialty, simple yet effective at every level. Taught at 3 levels of performance to suit all abilities
This ancient Qigong set was recorded in the Yellow Emperors Classic of Internal Medicine: an ancient treatise on health and disease said to have been written by the famous Chinese emperor Huangdi. around 2600 BC..
Over the millennia, almost every Kung Fu style has incorporated versions of these exercises as part of their foundation training.
Shown below is a quick reminder of some of the lower level methods. remember what you are shown in class
Here is an old video of a demonstration by Keith
Below is a demonstration of 'Draw A Bow' by Gloria
To pre order this booklet and dvd please speak to your teacher,
or request a copy via our contact page.