What is it?
An elegant self contained exercise system, which,when practised correctly and regularly, can improve health, enhance physical appearance and well being.
Why do it?
Particularly celebrated for its ability to increase energy, develop a powerful flexible body, improve skin tone and control weight. Nine Dimension Swimming Dragon Daoist Qigong is easy to learn and perform, it can bring pleasant and beneficial results from the onset.
Repeating short cycles of movements the body smoothly and evenly rises and falls, at the same time spiralling left and right, through nine graduated techniques.
How does it work?
The gentle swinging spirals stretch and compress the muscles, joints and in particular the spine, thus improving tone and circulation, assisting in the removal of toxins, stimulating the endocrine system and the major energy centres.
The movements beneficially influence the internal organs and encourage deep relaxing respiration and calmness.
What to do now....
You can learn a full Swimming Dragon Qigong routine from the Golden Rooster System for practise at home or in a fitness studio, and be introduced to the underlying Taoist theory.
How to progress
Go on a course
Do the authorised distance learning course
Qualify to be a registered teacher
Golden Rooster School
274 King Street
Norwich, NR1 2BL
To ensure you get the best experience, we place cookies on your computer. Your use of this website signifies your acceptance of this.