Who is this class for?
Tai Chi and Qigong Beginners and improvers
Open to all, beginners and improvers.
Relax, improve your fitness, have fun.
While learning the fundamentals of Tai Chi and Qigong.
What do you do?
Warm up with Qigong
Tui Shuo and basic techniques
Wu Dang short hand form practice
Daoist Qigong Meditation warm down
Spear form (optional)
About the Group
Since its launch, the Lakenham and Tuckswood Tai Chi group has grown to over 20 members, ranging in age from 9 to 87 years of age, with new members joining all the time..
How it began
In conjunction with Active Norfolk, Community Action Norfolk, Norwich City Council, and other organisations, we provided Tai Chi and Qigong sessions at the 'Energise Project' open days. during 2017.
As a result of good feedback and attendance we successfully submitted a grant application to help establish a Lakenham & Tuckswood Tai Chi Group.
Sessions began on Thursday 20th April and Saturday 22nd April in 2017 with three months funding from the Energise project and the Golden Rooster School. Existing participants and first timers joined us for World Tai Chi Day at Harford Community Centre.on the 29th April and Tai Chi in the Park on Saturday 1st July, and overall the classes were successful.
Classes initially were held at the Old Harford community centre on Peterkin Road NR4 6LQ until August 2017, after August we moved to the new Harford Community Centre next to the ASDA on Hall Road at 11.00am to 12.00.
New Class details
Classes for this group are now on Saturdays, at the
New Hatford Community Centre,
10 The Lastings, Hall Rd, Norwich NR4 6ET
( see map below)
The class runs from 11.00am to 12.00 on Saturdays.
The fee is £5.0 per session.
Golden Rooster School
274 King Street
Norwich, NR1 2BL
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